Emotional Eating: Is stress driving your hunger?

Whether it’s a deadline at work or school, managing your families schedules, or simply to much to do, life can be stressful. For some, there is a connection between stress and our appetite that can take a hold of your eating habits. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Bethany Edge, Registered Dietitian with Riverside Wellness and Fitness Center (RWFC), who talks about emotional eating, how stress can drive your hunger, and how to combat stress eating.