Emotional Eating Isn’t Hunger — It’s a Check Engine Light

from Beyond Emotional Eating · host Amy Burtt

In this "Everyday Moment" mini episode of Beyond Emotional Eating, we explore a simple reframe: emotional eating is information, not failure.It is like a check engine light; it isn’t telling you to panic; it’s asking you to notice what’s happening beneath the surface.My email to send your stories, [email protected] website https://www.inspirewellness.infoMy online Emotional Eating course,https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429My email, [email protected]

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Emotional Eating Isn’t Hunger — It’s a Check Engine Light

0:00 3:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond Emotional Eating?

This episode is 3 minutes long.

When was this Beyond Emotional Eating episode published?

This episode was published on January 5, 2026.

Can I download this Beyond Emotional Eating episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!