Emotional Eating Part 2 - Strategies for Managing and Overcoming

In this second episode on Emotional Eating, Leslie talks about how emotional eating is one of the biggest challenges among teens and young adults, and has the potential to take over healthy living. She covers insights into what can cause emotional eating and provides methods on how to manage it -- like what to do when experiencing emotions that seem to overpower and how to break the negative bond between emotions and eating. To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching Check out my website: https://leslierosecoaching.com If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you. And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information. Want to join our newsletter? Sign-up here!