Emotional Eating, People Pleasing, & Mindset Magic with Allison Thompson

Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, & ritualizing our daily routines + how this program has elevated her own coaching skills. See the time stamps below.Sign up for the free workshop: Unshaming Emotional Eating + Self Sabotage or grab the replaySchedule a call with Em for coachingCheck out Fitness Witch AcademyCheck out MacroMind (full fitness + mindset coaching)🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the  FACEBOOK GROUP Fitness Tips for Witches~Time stamps:0:22 Allison tells us about her fitness journey & how she got started as a fitness coach herself.2:26 Allison tells us how she joined my program for the unique approach to mindset work4:13 How she was afraid to share her struggles with past fitness coaches 5:13 How Allison feels about all of our check ins being on group calls + the team vibe6:28 Allison tells us how hearing other people’s check in feedback has helped her own fitness journey10:15 Allison shares her story of emotional/binge eating peanut butter & the shame she’s felt as a fitness coach herself around that12:25 She goes over the unshaming activity we did together for her emotional eating & the impact of that on her16:41 How the tools she’s learning apply to other areas of her life outside of fitness such as stress & anxiety at work17:58 Allison discusses how she used to think journaling was a joke & how this program has changed how she views it & how its helped her with even emotional eating22:08 Emily goes over her free workshop on Unshaming Emotional Eating >>register or get the replay here<<23:57 Allison goes over how unshaming has helped her as both a fitness coach & on her own fitness journey29:00 Emily shares a lot of her own personal struggles week to week on calls with clients—Allison goes over how it helps her to get better results, trust Emily more as a coach & see that losing the weight isn’t the magic ingredient for happiness31:30 Allison shares her favorite activities from Fitness Witch Academy, Emily’s magical mindset program35:08 Allison tells us how she was raised in a traditional faith, but has loved ritualizing different aspects of her fitness journey38:07 How adding in ritual & magic makes mindset work more exciting to do39:10 How Allison has started to enjoy meditation42:09 How we are helping Allison to release people pleasing in other aspects of her life outside of fitness specifically around judgmental coworkers46:42 How releasing people pleasing & taking her power back has helped her to release emotional eating47:59 Allison’s husband calls Emily her life coach 48:32 What Allison would tell someone curious about signing up for Emily’s programs49:56 Just 4 months of working together has been shifting years of patterns & thought processes51:27 The women’s retreat