Emotional Eating Triggers - What’s Really Behind Your Urge to Eat.

If you ever find yourself reaching for food when you're not physically hungry, this can indicate that you're engaging in emotional eating.Emotional eating is a coping mechanism. It's something many of us developed when we were very young in order to deal with our discomfort, distress, or uncomfortable emotions.By the end of today's video, you’ll have a clearer awareness of what emotional eating triggers can look like, and how to start moving beyond this pattern.Let’s dive in:1:48 Trigger #1 Stress and Overwhelm2:17 Trigger #2 Unprocessed Emotions 3:05 Trigger #3 Perfectionism and Self Judgement3:41 Trigger #4 Environmental and Social Triggers4:11 Trigger #5 Childhood Trauma4:41 Getting to the Root of Your Triggers5:25 Free Guide to get started and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-triggers-whats-really-behind-your-urge-to-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog