Emotional Eating: Understanding & Managing it!

This episode I give my knowledge and tips on emotional eating! This is something a lot of us suffer with when it comes to stress/ anxiety/ grief etc. Remember this is different to binge eating and below are some links with more information on help with binge eating: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/binge-eating-disorder https://www.beateatingdisorders.org.uk/ I hope these tips do help and if you have any questions or feedback please drop me a message on instagram @_em.powered As always please share this podcast and if it helped please drop me a rating on spotify or apple! Love Emily xx