Emotional Eating: Why Controlling Food Isn’t the Solution

Most ambitious women struggling with emotional eating desire ease and confidence around food and in their body.The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that they can finally get to the land of ease and confidence - the result that they want.But of course, controlling food doesn't fix emotional eating. AND emotional eating is what is preventing what they want.Let’s dive in and explore why control doesn’t work:0:00 Common “solutions” that don’t work to resolve emotional eating.1:30 What what is emotional eating? Understanding it so we can address the root.3:08 How are we triggered into emotional eating? And why we go to processed foods.4:25 How to resolve emotional eating at the root to shift this pattern.7:32 When you resolve emotional eating on a body level you naturally shift to ease, peace, and more.8:44 The importance of true compassion in this process vs. judgement.9:01 My journey with controlling food and emotional eating and what shifted so I could achieve sustainable change.10:51 Free guide and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-why-controlling-food-isnt-the-solution/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog