Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead..

Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead...   I’m sure you’ve heard it all before from well-meaning health coaches (or even specifically emotional eating coaches!)   “When you want to eat chocolate, go for a walk instead”   “When Ben & Jerry are calling your name, call a friend instead”   “Keep busy to distract yourself as much as possible from emotional eating”   “Do some weird tapping thing whilst chanting something to stop the craving”   I don’t know about you but they do not appeal to me.. AT ALL! 🙅‍♀️   The thing is, whenever we try to replace something, we are restricting. And you know what restriction does… (reminder for those in the back – restriction turns you into a biological, emotional and mental “monster” almost like a drug addict wanting to do nothing more than overdose on the thing you’re restricting!   Meaning that when you go for a walk instead of eating chocolate, it’s extremely likely that – even if it “worked” this time – you will end up rebelling eventually.   So what’s a girl to do…?   Dive into this episode to find out!   I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom   Come hang out with me on Social Media:   Instagram: https://www.instagram.com/victoriakleinsman/   FB: https://www.facebook.com/victoriakleinsman   YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg   Podcast: https://anchor.fm/victoria-kleinsman  Email: [email protected]