Emotional Eating: Why You Do It and How to Beat It by Kitty Barrett

https://thebookvoice.com/podcasts/2/audible/123729 to listen full audiobooks. Title: Emotional Eating: Why You Do It and How to Beat It Author: Kitty Barrett Narrator: Erica Hazelton Format: mp3 Length: 5 hrs and 4 mins Release date: 11-08-24 Ratings: Not rated yet Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror.