Emotional Eating with Kay Loughrey

Long ago were the days when most people had to farm just so that they could eat, and that kicked off the start of a very rough trade-off. Now, many areas of the world have an abundance of food that is mass produced, packed with preservatives and antibiotics, and engineered to be addictive to our taste buds. And while our available calories to consume has gone way up, our physical activity has dropped way down.  Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Kay Loughrey. Kay has four decades of experience as a nutritionist, and struggled with food the same way many people do. She's here today to explain just how bad our eating has gotten, the impact it has on our lives, and how we can fix it without the generalized suffering of niche diets.  ( Www.SweetLifeWellness.Com )  ( https://a.co/d/aUbqICw will take you to: Www.Amazon.Com "A Happy Life At A Healthy Weight" )  Let's save the rest of that ice cream for later.  What do you think? If you could ban three foods: What would they be? Drop those answers in the comments or send them to [email protected].  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode! Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Most importantly, Stay Dumb!