Emotional Exercise with Britt Daniels | Episode 56

Wellness and fit coach Britt Daniels joins Maria More on Mind, Body & Business. Britt Daniels is also a co-host of The Black Health 365 Podcast on the Urban One Podcast Network with Jackie Paige.  In this episode, Britt talks about his health and wellness journey and how living in Japan changed his life. Britt talked about not only exercising his body, but the importance to healing and exercising the mind. Britt was able to get clarity mentally through meditation and yoga. Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod NOTE: Always consult with a physician before taking supplements or starting a fitness program. Learn more about the DHERBS Full Body Detox at dherbs.com. Listen to the Black Health 365 Podcast: https://omny.fm/shows/black-health-365See omnystudio.com/listener for privacy information.