Emotional Fitness Training from Your Couch - Session 10 - April 13th 2020

Episode 10 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.   You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html SHOW NOTES: 4:55  -  Dealing with the feeling of not having enough air to breathe 4:58 – Review of getting into the “Superpower” (unconditional love) state 6:25 –  Success in working with someone who triggers us 11:35 – Dealing with “when others won’t change” 19:13 – Sending UL to participants, first responders and those watching recording 23:55 – Dealing with resentment and using the Due Justice Technique 29:24 – More about the Due Justice Technique 39:38 – Sending UL to the image in the mirror   Get the mp3 audio guides, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For some of the Science behind Changing Negative Childhood Memories: https://www.theremmertmethod.com/the-science-behind-changing-childhood-memories.html