Emotional Fitness Training from Your Couch - Session 12 - April 15th 2020

Episode 12 of the Emotional Fitness Series from April 15th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works. New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401 SHOW NOTES:  1:38 – Feedback from participants  3:31 –  Using “zero tolerance” to deal with negative feelings and beliefs  12:51 – The importance of giving ourselves a break  17:58 – Dealing with guilt and responsibility  25:55 – Anxiety around “raised voices”  29:22 – How to deal with others who are having issues – worry and guilt for those unable to change themselves  33:42  - “Recharging” the superpower phrase   34:48 – Critical, complaining parent  37:46 – Daily exercise – aiming at specific issues and people  49:47 – Additional exercise – aiming at those in nursing (care) homes and those giving care.   You can watch the recordings of all sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com