Emotional Fitness Training from Your Couch - Session 14 - April 17th 2020

from Subconscious Reprogramming · host Odille Remmert

Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:40 – Today’s tip from Odille –“Am I Choosing My Emotional State in This Moment?” 06:35 - Dealing with negative self-image 21:20 – Subconscious programs still trying to please deceased parents 23:40 – Another little trick to remember to practice the superpower exercise 25:38 – The neuroscience regarding practicing the superpower exercises 33:03- A discussion about sleep and what is happening in the brain during sleep 36:25- Meditation and the Superpower exercise  39:40- Make the Superpower exercise part of daily life 43:55 - Clarification on doing the “Due Justice” letter 51:36 – Feedback and comments 53:21 - Daily practicing of the Superpower exercise (follow along) 1:01:07 - Concluding questions and remarks New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories  Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401  For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all the Emotional  Fitness Training from Your Couch video series on YouTube: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m

Episode metadata supplied by the publisher feed · Published Mar 29, 2022

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Emotional Fitness Training from Your Couch - Session 14 - April 17th 2020

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