Emotional Fitness Training from Your Couch - Session 16 - April 21st 2020

Episode 16 of the Emotional Fitness Series from April 21st 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:24 – Discussion of *email sent by Odille.  Using a song to help build the “Superpower” feeling 4:13  – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios 11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering 17:35 – Discussion about the definition of a “touchstone” 21:22 – Katrina shares update on changing memories regarding her mother 23:30 – Discussion regarding negative triggers like “conspiracy theories”  33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state 37:27-   Discussion about dealing with not being able to get out of a negative space at night. 43:41 – Question about aiming the superpower feeling 55:05 – Emailed questions answered:  Clarification about the Due Justice letter, sending the                 Superpower                to our childhoods, and using the Superpower for food cravings and sensitivity. 58:09 – Daily Exercise *Here's a link to the email with the song, that's being referred to: https://mailchi.mp/3a111aa2f98f/special-message-from-odille-for-you For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all the Emotional  Fitness Training from Your Couch video series on YouTube: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m