Emotional Fitness Training from Your Couch - Session 19 - April 24th 2020

Episode 19 of the Emotional Fitness Series from April 24th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 2:25 – Working with the feelings of overwhelm in the moment 11:32 – Discussion about dreams and the subconscious mind 16:00 – Dealing with loneliness  21:21 – Discussion about carrying extra weight 27:50 – Old memory keeps coming back after changing it. 31:54 – Feedback and comments 35:36 – Daily Exercise 49:14 – Request for testimonials 😊 50:13 – Discussion about building stronger boundaries 55:08 – Additional aiming exercise 58:04 – Words about continuing for next week