Emotional Fitness Training from Your Couch - Session 20 - April 27th 2020

Episode 20 of the Emotional Fitness Series from April 27th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 0:40 – Opening Superpower exercise 2:58 – Homework exercise 4:09 – Odille update on missing person story 5:30 – Discussion about trying to be happy 9:39 – Katrina shares her experience of encountering resistance in working with the child self 27:00 – Wanda shares her experience of changing a childhood memory 30:28 – Cheryl shares her experience of using the Superpower in real-time 34:45 – Discussion regarding getting your focus off the negative 39:48 – Comments and questions from chat 41:23 – The power of sending love to what we eat and drink 45:00 – Daily Exercise with specific targets