Emotional Fitness Training from Your Couch - Session 21 - April 28th 2020

Episode 21 of the Emotional Fitness Series from April 28th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 0:22 – Opening Superpower exercise 5:00 – Discussion about migraines and the links to changing childhood memories 7:22 – Tahmina’s experience of overwhelm 12:33 – The Remmert Method and getting out of the triggered state 14:00 – Odille’s personal example of getting out of a triggered state 25:18 – Katrina shares her work on a childhood memory 28:37 – Katrina shares her experience of doing the Due Justice letter 31:13 – Boguslawa’s question about feeling afraid of not feeling fear 37:10 – Discussion of synchronicity  40:00 – Continued discussion about physical symptoms 45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises 48:53 – Discussion about an issue with authority figures from past and fear of engaging online 54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do? 45:00 – Daily Exercise with specific targets 1:01:19 – Staying out of negative state when changing memories 1:05:18 – Daily Exercise and specific aiming