Emotional Fitness Training from Your Couch - Session 23 - April 30th 2020

Episode 23 of the Emotional Fitness Series from April 30th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon SHOW NOTES: 0: 17 – Opening Superpower exercise 4:20 – Carrie shares her trigger of being yelled at 15:27 – Katrina shares “I feel like a new me” 17:22 – Boguslawa shares frustration of COVID-19 restrictions 27:29 – Cheryl discusses the childhood picture collage 28:08 – Ann shares the “lack of control” feeling during lock-down 29:39 – Discussion with Ashley about how to deal with negative thoughts               Zero tolerance – Steve and Odille’s story of Steve’s anxiety attack 52:50 – Chat comments, questions and aiming requests 56:37 - Daily Exercise and aiming 1:06:05 – Concluding remarks/questions