Emotional Flashbacks: Why You're Conflict Avoidant

What this episode covers

Most therapists overlook the significance of emotional flashbacks for adults with complex trauma. Amy describes what emotional flashbacks are and offers some tips for working with emotional flashbacks, especially as they pertain to conflict avoidance. Start here if you want to be less conflict avoidant. Don't let cognitive, assertion-based, or behavioral models further drive you into spiraling shame! Email me at: [email protected]: https://www.youtube.com/@adventuresinrelationshipInsta: https://www.instagram.com/adventuresinrelationship/Professional: https://www.psychologytoday.com/us/therapists/amy-gordon-adventures-in-therapy-albuquerque-nm/1062329Podcast: https://open.spotify.com/show/5qjtyXqgsYqKbvmLGzZWTT?si=6ab912983a6947fc

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Frequently Asked Questions

How long is this episode of Adventures In Relationship?

This episode is 12 minutes long.

When was this Adventures In Relationship episode published?

This episode was published on February 2, 2026.

What is this episode about?

Most therapists overlook the significance of emotional flashbacks for adults with complex trauma. Amy describes what emotional flashbacks are and offers some tips for working with emotional flashbacks, especially as they pertain to conflict...

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