Emotional Flexibility by Wesley Holland

https://thebookvoice.com/podcasts/2/audible/173461 to listen full audiobooks. Title: Emotional Flexibility Author: Wesley Holland Narrator: Ron Garner Format: mp3 Length: 2 hrs and 9 mins Release date: 01-28-22 Ratings: 4.5 out of 5 stars, 7 ratings Genres: Emotions Publisher's Summary: Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.