EPISODE · Sep 1, 2020 · 21 MIN
Emotional Flow
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
Emotions are neither good nor bad, they just are. Learning how to recognize and accept them may take practice, patience and persistence. By acknowledging your emotions, without judgement, you can allow, accept and make space for the experience until it passes or changes. This episode guides you how to begin.
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This episode was published on September 1, 2020.
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