Emotional Freedom, Food Freedom, and Self-Trust with Edie Feffer

In this episode of Health Futures: Taking Stock in You, Bob Roth sits down with health coach and EFT practitioner Edie Feffer to explore the powerful connection between emotional health, food freedom, and self-trust. Edie shares her personal journey, explains primary vs. secondary food, and breaks down how Emotional Freedom Techniques (tapping) help regulate stress, trauma, and caregiver burnout. A thoughtful conversation on healing the nervous system, setting meaningful goals, and supporting longevity for caregivers and older adults.