Emotional Freedom, Food Freedom, and Self-Trust with Edie...

What this episode covers

In this episode of Health Futures: Taking Stock in You, Bob Roth sits down with health coach and EFT practitioner Edie Feffer to explore the powerful connection between emotional health, food freedom, and self-trust. Edie shares her personal journey, explains primary vs. secondary food, and breaks down how Emotional Freedom Techniques (tapping) help regulate stress, trauma, and caregiver burnout. A thoughtful conversation on healing the nervous system, setting meaningful goals, and supporting longevity for caregivers and older adults.

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Frequently Asked Questions

How long is this episode of Health Futures with Host Bob Roth?

This episode is 50 minutes long.

When was this Health Futures with Host Bob Roth episode published?

This episode was published on January 6, 2026.

What is this episode about?

In this episode of Health Futures: Taking Stock in You, Bob Roth sits down with health coach and EFT practitioner Edie Feffer to explore the powerful connection between emotional health, food freedom, and self-trust. Edie shares her personal...

Can I download this Health Futures with Host Bob Roth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.