(Emotional Freedom Friday) How To ROCK The Feeling (CONFIDENCE)

Are you a person with low self-esteem? Do you consider yourself confident? Chances are that you might doubt yourself every now and then. Whether this is about your skills, looks or relationships, it can be challenging to stay confident. Confidence is a feeling, one that you can have a better relationship with if you follow through on the promises you make to yourself.  Tabatha shares the 6 factors that depletes self confidence and 4 skills to unlock your confidence   Journal Prompts: What is my relationship with confidence?  What is one goal I am making to myself and the 4 action steps that I am going to take today to follow through on my promise to achieve that goal?  To Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Download Free Self Regulation 18 coping tools Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428?fbclid=IwAR0LiKYVKqkv7IXCs1lfhSQhElunzODwe3HQAH4hzLt-wrS9TbOdWdISV1U Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about mental health and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.