(Emotional Freedom Friday) How To ROCK The Feeling "Grief" During the holidays

Healing through grief during the holidays  Have you ever lost anyone close to you? If yes, you probably know the emotional pain and hurt their passing has had on you. Whether this is a partner, a parent, child, family member, friend, colleague, it can impact your mental Wellness.  Tabatha shares grief symptoms of  mental, social, and physical. Stages of grief and coping tools to have a better relationship with grief, ways to honor those you miss this holiday season.    Journal Prompts How can I have a better relationship with grief this holiday season? What are two ways I can honor my loved one I lost this holiday?  Please share your answers with Tabatha on instagram @tabmarden or email me [email protected]    Grief Support Organizations: @optionb is a programme from @sherylsandberg foundation and @Billys Place   Ways To Work With Tabatha: Join Anxiety Relief 6 Wk Workshop:  https://tabathamarden.simplero.com/purchase/197204-Anxiety-Relief-6-Week-Series-Workshop/freebie/de8cccfa2209f3ef   Free Self Regulation Toolbox Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Tabathamarden.com https://tabathamarden.com/contact/