(Emotional Freedom Friday) How to ROCK the feeling of HAPPINESS!!!

Do you find it difficult to make friends as adults? Do you want to feel less stress MORE happiness?  According to Harvard's longest study on human happiness, the key to living a healthy and happy life is RELATIONSHIPS! But it is hard to build them-especially in adulthood..Right? Tabatha shares ways to build social connections and stronger friendships in your life  4 skills to "Happiness" based on postive psychology, aka study of happiness, skills to add to your "Happiness Toolkit" Emotional Freedom Friday "Happiness" Journal Prompts: Pick one of the four happiness skills (relationships, savoring, strengths, gratitude) to put into action in the next 21 days to feel happier. Answer questions below: The 10 ways I am going to practice happiness skills in the next 21 days is?  (ie: based on VIA character strength assessment below....write out 10 new ways you will use your top 3 strengths in the next 21 days  10 ways you will work on improving the 3 lowest strengths scored in the assessment in new ways for the next 21 days)        2. How will I schedule FUN and JOY and put it on my to do list as priority this week? Resouces: Discover your chracter VIA Strengths. Take the  FREE Assessment: https://www.viacharacter.org/ Resource Links To Connect or work with Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428