(Emotional Freedom Friday) How To ROCK the feelings of "Powerless"

In a world filled with challenges and uncertainties, it's not uncommon to experience moments of powerlessness.  Continuing with the series of Social and Self Confidence Tabatha shares how People pleasers have the highest levels of anxiety because they're energy is spent worrying about how others feel, struggle with letting people feel bad, and want to make everyone happy  Feeling powerless in making decisions, sharing wants and needs, resolving conflict and much more Tabatha shares phrases how to be assertive, set clear limits and boundaries to break the shackles of people pleasing  Journal Prompts For self reflection and having a better relationship with the feeling of "Powerless" to control it instead of it controlling you.   When do I typically feel the most powerless in my life? Describe specific situations where this feeling arises. In a recent situation where you felt powerless. What were the external factors contributing to this feeling? What were the internal factors (thoughts, emotions, beliefs) that played a role? What boundaries can I set in place to break the shackles and cycles of people pleasing?  Share your answers with tabatha on instagram @tabmarden  https://www.instagram.com/tabmarden/   Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link