(Emotional Freedom Friday) part#3 Inadequate: Rewriting the Story That Says You're Not Enough

In this episode of Rock the F Word Podcast, we're diving into the feeling word: Inadequate—a heavy but common emotion rooted in imposter syndrome, comparison, and past labels that still echo into adulthood. Tabatha shares a powerful personal story about growing up labeled "the shy one," and how that identity impacted her confidence, visibility, and ability to speak up—even in her personal relationships. 💛 You'll learn: You'll learn how childhood labels can quietly shape how we show up (or hide) in business, relationships, and life—and how to rewrite those narratives using the Emotional Freedom Framework. What inadequacy really means and how it disguises itself in your daily life Discover powerful coping tools to add to your emotional freedom toolkit—and begin rewiring the limiting beliefs that have been holding you back. ✍️ Journal Prompts to Reflect On: Where in your life or business do you feel "not enough"? What situations trigger that feeling? What proof do you have that you are capable, worthy, and qualified—even if you forget sometimes? If you believed you were enough right now, what would you do differently today? 📲 Stay Connected: Share your journal prompt reflections with Tabatha on Instagram @tabmarden or send an email—details are in the show notes. And don't forget to check out our June Wellness Babes events, where we're working through imposter syndrome together with tools for emotional freedom, confidence, visibility, and business growth. Until next time—feel it, name it, and keep rocking the F word: Feelings.   Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Instagram: @tabathamarden Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book