Emotional Freedom Technique with Sara Illig

In this episode, Ali and Tiarra welcome guest Sara Illig and take a deep dive into the world of EFT Tapping. EFT, which stands for Emotional Freedom Technique, is a healing method that involves tapping on the meridian points of the body and psychotherapy to help resolve negative emotions. Not only is it a great way to help work through and process difficult emotion, but it can also help pinpoint trauma, identify shadows and bring balance back to the body. Emotions often get trapped in the body and EFT can help bring these emotions to the surface to be identified and released. That is why so many people who do this work have physical reactions - whether that be laughing, crying, burping or farting. Energy is getting released and cleared! Sara’s traumatic childhood was secretly a divine gift; it guided her persistently and passionately in the fields of psychology, biology and energy work. For the past almost 3 decades, Sara has explored every angle of the human experience and energy psychology she could get her hands on, leading her to a profound love and fascination of the healing arts and quantum medicine. Her partially spiritual and scientific upbringing made quantum medicine a deeply welcomed bridge connecting the human experience to science. Although she utilizes many modalities in her work, her main tools are EFT tapping, meditation and massage. Visit Sara's website at https://emotionalfreedom.me For more guidance and tips for your own self-improvement journey, follow "The Goddess Vibration" podcast on Apple Podcasts, Spotify, YouTube or Amazon Music. You can also visit us at www.goddessvibrationstudio.com where you can now join our online self-help community!