Emotional Hangovers: How to Recover After Conflict, Overstimulation or Overgiving

In this episode of 'Master Stress with Dr. S,' Dr. S discusses how to manage emotional stress and 'emotional hangovers' that arise from conflicts, overgiving, and overstimulation, especially during the holiday season. The episode explores the physiological effects of stress and presents a three-step recovery process: Regulate, Release, and Restore. Listeners learn practical techniques to calm their nervous system by activating the vagus nerve and discharging stored energy to regain emotional stability and resilience.00:00 Introduction to Emotional Hangovers02:04 Understanding Emotional Hangovers04:42 The Physiology of Emotional Hangovers09:53 Three-Step Recovery Program13:42 Final Thoughts and Practical TipsDownload The Emotional Reset Protocol for your recovery ritual.www.drsafiadebar.com/the-emotional-reset-protocolConnect with Dr Safia DebarDr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource