Emotional Healing: Kelsey Wilson Explains Cognitive Processing Theory

Welcome to the Melanin Initiative!In this episode, we talk with Kelsey Wilson, LCSW, a therapist in private practice specializing in helping women feel seen and heard in their personal and professional lives. Kelsey shares her insights on Cognitive Processing Therapy (CPT) and its application in treating depression, anxiety, self-esteem issues, burnout, trauma, and life transition issues. She provides person-centered care using evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, and Cognitive Processing Therapy for Post-Traumatic Stress Disorder.We delve into her motivation for offering CPT, what a typical session looks like, how to select the right intervention, and the benefits of extended sessions. Kelsey also provides treatment recommendations and advice on preparing for CPT. With a focus on holistic wellness, Kelsey is well-versed in working with multicultural issues and diverse populations.-----If you’re new here, welcome to the Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel empowered to ask questions, educated on how to manage your health, and confident to navigate the healthcare system. If you haven’t already, subscribe so you can be notified when we release a new episode. Thumbs up the video and leave a comment or two, it helps us help you. It also shows YouTube this content is valuable and helps to make sure YouTube shows our content to those who need to hear it.Connect with Kelsey Wilson, LCSWEmail: [email protected]: 703-261-9884Website: Kelseywpllc.comRESOURCES:-How to find an African American therapisthttps://providers.therapyforblackgirls.com/-General Directories for therapyhttps://www.psychologytoday.com/us/therapistshttps://mentalhealthmatch.com/Nonprofit for therapy assistance:https://thelovelandfoundation.org/-----------Mentorship and Career Guidance for Nurses and Nurse Practitioners-Virtual Preceptor Co. https://www.etsy.com/shop/VirtualPreceptorCo?ref=dashboard-headerStay in touch!Email: [email protected]  Listen to the podcast: https://www.buzzsprout.com/2186156 Subscribe to our YouTube channel: The Melanin Initiative https://www.youtube.com/@themelanininitiative  Follow us on Instagram: @tmi.melanin https://www.instagram.com/tmi.melanin/  Follow us on TikTok: The Melanin Initiative  https://www.tiktok.com/@themelanininitiat?_t=8dAhVy7KLgQ&_r=1 Follow us on Facebook https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/Send us Fan MailStay Connected with The Melanin Initiative Podcast:✨ Mahogany Dermatology Nursing Bookstore: https://www.cosmeticnp.org/mahogany-dermatology-bookstore✨ https://tmi-melanin.my.canva.site/tmi✨ Email Us: [email protected]✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org