Emotional Healing vs Toxic Positivity

Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow In this episode, you will learn... What is Mindful Monarchs? (0:30) Why are our emotions signs? (4:30) How do our emotions teach us of what is of value? (6:00) Why should you not focus on the things that you don't like? (15:30) How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00) What can looking at your experience as learnings and growth do? (24:45) What is toxic-positivity? (27:30) Why should you not allow fear into your world? (29:00) How can you let go of the negative emotions? (31:00) Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com