Emotional hide and seek - SheWolf Alchemy Podcast

What this episode covers

Today we are discussing emotional avoidance. Emotional Avoidance refers to any action designed to prevent the occurrence of an uncomfortable emotion such as fear, sadness, abandonment , rejection or shame. Emotional avoidance is a faulty coping mechanism, and many of us are unconsciously using these unhealthy coping skills as a way of living, or avoiding living….

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Frequently Asked Questions

How long is this episode of SheWolf Alchemy Podcast?

This episode is 1 hour and 11 minutes long.

When was this SheWolf Alchemy Podcast episode published?

This episode was published on October 28, 2021.

What is this episode about?

Today we are discussing emotional avoidance. Emotional Avoidance refers to any action designed to prevent the occurrence of an uncomfortable emotion such as fear, sadness, abandonment , rejection or shame. Emotional avoidance is a faulty coping...

Can I download this SheWolf Alchemy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.