Emotional Hijack: Stop Letting Other People’s Moods Run Your Life

Do you ever end your day feeling completely drained, only to realize you’ve been carrying everyone else’s stress? In this episode of Good to Great Life Coaching, Jill Farren dives deep into the world of emotional codependency and the "empath trap." Jill shares her own history of hyper-vigilance—from scanning her mother’s mood as a child to navigating modern-day workplace dynamics—and explains how guessing other people's perceptions creates a "hostage situation" for your own happiness. You’ll learn how to stop playing psychic and start practicing "Morning Gating" to protect your peace. Jill provides three immediate, science-backed steps to interrupt the cycle, flush out stress chemicals, and reclaim your internal compass so you can stay centered in your own success.   "Stop playing psychic with everyone else's bad day—it's time to stop hosting other people's emotions and start driving your own life.”   Link to download - Worksheet: The Emotional Boundary Tracker: https://mailchi.mp/eaa88ad91bd1/emotional-boundary-tracker   "Be kind to yourself. You’re doing better than you think.”   Jill Farren Certified Master Empowerment & Life Coach [email protected] www.jillfarren.com IG:https://www.instagram.com/coachgoodtogreat/ facebook: https://www.facebook.com/jill.farrenarbonne.9/