EPISODE · Sep 27, 2025 · 23 MIN
Emotional Hygiene: Are You Mentally Mabaho?
from Help! We Started A Podcast! · host Ryan and CC
Nobody taught us to wash our brains the way they taught us to wash our faces. In this episode of Help! We Started A Podcast! Judge Ryan calls out “emotional amoy pawis energy”—from projection to unprocessed rage—and breaks down what mental odor really looks like. More importantly, we dive into routines for better emotional hygiene: journaling, boundary-setting, and yes, going to therapy like it’s skincare. If your vibes stink, this one’s for you.
What this episode covers
Nobody taught us to wash our brains the way they taught us to wash our faces. In this episode of Help! We Started A Podcast! Judge Ryan calls out “emotional amoy pawis energy”—from projection to unprocessed rage—and breaks down what mental odor really looks like. More importantly, we dive into routines for better emotional hygiene: journaling, boundary-setting, and yes, going to therapy like it’s skincare. If your vibes stink, this one’s for you.
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Emotional Hygiene: Are You Mentally Mabaho?
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