Emotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason Amoroso

In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork practice helps people process emotions, unlock creativity, and build real emotional resilience.You’ll learn:How breath work clears mental clutter and overthinkingWhy emotional hygiene matters as much as physical healthWhat happens in a typical Revelation Breathwork sessionWhy this tool is a game-changer for burnout, performance blocks, and daily stressThe role of music, community, and courage in healingIf you’ve ever felt stuck, overworked, or disconnected from your body—this episode is your permission slip to feel, release, and return to clarity.💥 Free Resources & How to Connect with Jason:Free Breathwork for Beginners 3-Part Series https://trainings.revelationbreathwork.com/breathwork-for-beginners/Join Revelation Breathwork Studio (live & on-demand) https://revelation-breathwork.heymarvelous.com/product/35129/about?via=feelgreat → Use code FEELGREAT to get your first month free.Follow Jason on Instagram: @revelationbreathworkDoes your calendar dictate your nutrition? Ready to stop trading your health for your wealth?Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall