Emotional Intelligence: a deeper practical perspective on understanding and managing emotions
from Develop Your Potential Hosted by Palngji Sunday
Emotion Identification Emotion Regulation Techniques Cognitive Restructuring Healthy Coping Mechanisms Emotional Expression and Communication By focusing on these practical strategies, you can deepen your understanding of your own emotions and develop the skills to manage them more effectively, leading to greater emotional resilience and well-being.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Develop Your Potential?
This episode is 15 minutes long.
When was this Develop Your Potential episode published?
This episode was published on May 15, 2024.
Can I download this Develop Your Potential episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.