Emotional Intelligence and Shadow Work

Have you been hearing a lot about emotional intelligence? Have been afraid to dive into shadow work? But you are looking to live a more happy, aligned, and connected life? If so, this episode is for you.EPISODE ANNOUNCEMENTS:👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here.👉🏻 Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandoffyourmatpodcast👉🏻 Read my takeaways from this episode.👉🏻 Become a Premium Member of the podcast: www.withribbon.com/u/erikabelanger. QUESTIONS SHE ANSWERED IN THIS EPISODECan you explain what is emotional intelligence?What are some tools that you use to deal with our emotions in a positive productive way?What is shadow work and why is that important work?How do you relate emotional intelligence work and shadow work to your yoga practice?How does your yoga practice support you in this work?How does doing our shadow work can help us show up more fully in the world for social justice.ABOUT OUR GUESTSianna (she/her) is committed to being Love-In-Action here on earth to serve. This has taken many forms over the last three decades, including being a yoga teacher, storyteller, holistic bodyworker, crafter of herbal medicine, and guide for women in the way of a priestess.As the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration.She is a gifted storyteller and awakens the imagination through the language of the soul. Dedicated to social justice activism, anti-racism, unpacking her own white privilege, shadow work, mantra, ritual, Tantric yoga philosophy, and Celtic studies.Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective. In addition, she has extensive training in bodywork, functional anatomy, wildcrafting, emotional intelligence, and earth-based wisdom. She leads Rasa Yoga teacher training courses online, alchemical arts for sacred sisterhood online, and is the co-host of the Fearless Heart Activation series with her beloved, Masood Ali Khan, to inspire courageous conversations and brave space for real transformation in these times.  Hosted on Acast. See acast.com/privacy for more information.