Emotional intelligence, understanding yourself

from Happycast: The Science of Happiness · host Trina Kushnerik

Emotions can be good and bad. Learn some steps on how to understand your own emotions so that you aren't a slave to your own emotions. [00:36] Intro [01:15] Emotions are good [01:45] Emotions are bad [02:24] Emotional intelligence helps keep you in control [03:40] What is emotional intelligence? [07:54] But I suck with people, can you even increase your EQ? YES! [10:07] Emotional intelligence and coping [13:43] Social relationships and emotional intelligence

Episode metadata supplied by the publisher feed · Published Apr 24, 2019

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Emotional intelligence, understanding yourself

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This episode was published on April 24, 2019.

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