Skip to content
Emotional Intelligence: What is Mindfulness? episode artwork

Dec 28, 2020 14 min

Emotional Intelligence: What is Mindfulness?

from School Your Brain Hosted by Ramón Torres

This video is a part of a series that shares ideas from books that I read, which will enhance your emotional intelligence. In this episode, I talk about mindfulness and its benefits to increasing your emotional intelligence. This episode provides information from the book Emotional Intelligence by Dr. David Walton. I also briefly mention the book The Power of Now by Eckhart Tolle. Below is a link to my website, where you can access an organized playlist of content that will School Your Brain. https://www.schoolyourbrain.com/emotional-intelligence My goal is to educate, inspire, and motivate you to reach your goals. Check out my content on Tik Tok! Below is a link to a video of me talking about the emotion frustration: https://www.tiktok.com/@schoolyourbrain/video/6910401498216172805?lang=en

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Emotional Intelligence: What is Mindfulness?

0:00 14:57

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of School Your Brain?

This episode is 14 minutes long.

When was this School Your Brain episode published?

This episode was published on December 28, 2020.

Can I download this School Your Brain episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.