Skip to content
Emotional Interventions for Depression episode artwork

Jul 13, 2018 38 min

Emotional Interventions for Depression

from Happiness Isn't Brain Surgery Hosted by Dr. Dawn-Elise "Doc" Snipes

Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression By addressing the unpleasant feelings, they happy chemicals can be more effective. Emotional interventions help you address the unpleasant feelings and add pleasant feelings By developing a better feelings vocabulary, it will be easier to identify how you are feeling and address it. Mindfulness helps you stay in the present moment so you are in touch with your feelings and don’t let them fester like a dirty wound (or a bag of poop)

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Emotional Interventions for Depression

0:00 38:22

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The 48 Laws of Power by Robert Greene (Full Audiobook) Robert Greene Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in t

Frequently asked questions

How long is this episode of Happiness Isn't Brain Surgery?

This episode is 38 minutes long.

When was this Happiness Isn't Brain Surgery episode published?

This episode was published on July 13, 2018.

Can I download this Happiness Isn't Brain Surgery episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.