Emotional Mastery

Adam shares his insights on leadership and emotional mastery in this episode of Start With A Win. He says many people neglect emotional intelligence and emotional maturity, pursuing financial- or performance-based goals. However, pushing your people to reach those KPIs without establishing a foundation of emotional mastery is counterproductive. The two aspects of emotional mastery—the ability to control your emotions—are emotional intelligence and emotional maturity.Emotional intelligence boils down to empathy, being aware of your own feelings, the feelings of others, and how they fit together. It is vital to understand that there are only two core emotions: fear and love. Fear is the default emotion and often accompanied by the word "but" or the phrase, "I’m busy." When you operate through fear, you can not master your emotions. Love, on the other hand, requires intentionality and leads to unconditional giving.Emotional maturity is essentially choice management, Adam says. Your choices will determine your results, so it is best to create your own good choices to get the results you want. Love and fear come to play here, too, because the ego enters into the arena to fight back when you make a bad choice because it has an inherent fear of failure. Adam’s mantra, which fits in well here, is “stay hungry, stay humble.” It is essential to learn from others constantly and to own your choices. Leaders control their emotions while demonstrating an example to others.Connect with Adam:https://www.startwithawin.com/ https://www.facebook.com/REMAXAdamContoshttps://twitter.com/REMAXAdamContos https://www.instagram.com/REMAXadamcontos/ Leave us a voicemail:888-581-4430