Emotional Mastery: How to Regulate Your Feelings and Stay Grounded

from Elevate with Dr. Joan Agha · host Joan Agha

Emotional mastery is the foundation of healthy relationships, wise decisions, and inner peace. In this episode, Dr. Joan Agha teaches you how to understand your emotions, manage triggers, stay calm under pressure, and respond instead of react. Learn practical emotional regulation tools you can use anytime, anywhere.

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How long is this episode of Elevate with Dr. Joan Agha?

This episode is 11 minutes long.

When was this Elevate with Dr. Joan Agha episode published?

This episode was published on February 20, 2026.

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