Emotional Maturity, Co-Regulation and Loneliness

What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we support them? In this episode, I cover: cPTSD and loneliness: how our past trauma has impacted our ability to ask for support and help The battle between: am I just triggered or am I actually upset with another person? Healing solo and the need for community in healing What we actually need as adults from other people when we are going through big emotions Emotional maturity - what it means and how it is expressed ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat