Emotional Meter: Catching It In The Yellow

You have a meter. It’s been running your whole life, tracking your capacity in real time — and most of you have no idea it’s there. Not because you’re broken. Because nobody ever told you the heaviness in your chest was information. The tightness in your throat was your meter talking. You were raised to push through. To be fine. To answer “how are you” with “good, you?” before you even checked.This episode is about the instrument you’ve been carrying your whole life and never learned to read. The quiet signals before the loud ones. Why high-capacity people get blindsided by their own exhaustion. And a ten-second practice you can do three times a day that brings the meter back online.Hand on your chest. What’s here?That’s the whole episode. I’ll explain the rest.