EPISODE · Jan 14, 2026 · 13 MIN

Emotional Regulation

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

Welcome to Embrace Your Value! In this 2026 episode, Jen Anderson and trauma therapist Kristin Burrus focus on emotional regulation for highly sensitive individuals. They explore the challenges of feeling deeply and provide practical tools such as grounding, pacing, and setting boundaries. Learn habits to manage emotional overwhelm and integrate them consistently into your daily routine. Join us to nurture your sensitivity and thrive. Don't miss out on the insightful advice and encouragement from our experts. Email us with your questions and experiences!00:00 Welcome to Embrace Your Value01:56 Understanding High Sensitivity06:00 Emotional Regulation Tools08:51 Practical Habit Integration11:30 Final Encouragement and Contact InformationConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at: [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected]

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This episode is 13 minutes long.

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This episode was published on January 14, 2026.

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