emotional regulation

from Audible Mess with Yomna · host yomna

هل طبيعي الواحد تكون مشاعره دايما مضطربة؟ هل العادي ان يكون عندي صعوبة شديدة في التحكم فيها طول الوقت؟ لا، عشان كدة بنعلم نفسنا مهارات التنظيم العاطفي، اللي أغلبنا افتقد لحد يعلمهاله في الطفولة. المهارات دي هتساعدنا نفهم نفسنا اكتر، نعدل من ردود افعالنا، ونعامل نفسنا بشكل الطف عموما :)

Episode metadata supplied by the publisher feed · Published Sep 30, 2024

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emotional regulation

0:00 49:32

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