Emotional Regulation
from Married to a Narcissist- Am I Crazy!? Hosted by Charlene
So I woke up feeling super grumpy and tired, and I was not at all looking forward to the day. I was running late for work because I didn’t hear my alarm, and let me anxiety get the best of me. However, I practiced some breathing exercises shortly before arriving at work, and I think the emotional regulation skills that I have been practicing - thanks to my “DBT Coach” app are starting to help. Yay! 😃 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charlene218/message Support this podcast: https://anchor.fm/charlene218/support
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