Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.

In this episode of You Better Sting Your Watch, Dr. Emmett Emery Sr. talks about emotional regulation and why it matters in the workplace, at home, and in everyday relationships. He explains practical tools like the four Rs, the RAIN technique, grounding exercises, calm corners, and the 7-7-7 rule for connection. This conversation offers real-world guidance for managing stress, improving communication, and responding with intention instead of reacting on impulse.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/