Emotional regulation (The greatest gift you can give yourself)

from The Mind-Body Pod · host Scarlett Hart

This underlies our perspective & experience of the world. Your emotions cause your behaviours, and your behaviours are what great your current reality. Learn where to start in this episode by building awareness.

Episode metadata supplied by the publisher feed · Published Sep 8, 2023

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Emotional regulation (The greatest gift you can give yourself)

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